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Holistic wellness, spiritual growth, healing, and conscious living, from the Creations community of writers, teachers, and practitioners.
Why “National Nutrition Month” (March) Fails Most People: Three Researcher-Backed Fixes
by John E. Lewis, PhD, Miami, FLNational Nutrition Month fails most people because awareness alone does not change eating. Three researcher-backed fixes that actually stick.
A Guide to Meaningful Connections
by Dr. Lori WhatleyMaking friends is one of the most rewarding experiences in life, but it’s also one of the most difficult.
Building Fearless Relationships: The Courage to Be Who You Are
by Brenda Shoshanna, PhD, New York CityFear is an ongoing factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices that would be healthy for all.
“Keep drumming,” the teacher repeats.
by Shana Heatley, Northport, NYWinter turns us inward, and the drum keeps time with the season. On practice, repetition and the teacher's reminder that the rhythm itself is the lesson.
Living Your Purpose and its Effect on Your Relationships
by Joyce and Barry Vissell, Aptos, CA“Our intimate relationships are profoundly influenced by the way we live our lives and the work we do in the world.”
What You See In Others You Bring Out In Them
by Brenda Shoshanna, New York CityWhen we see the worst in people, we send them an unconscious message about who they are to us. And they naturally and unconsciously fulfill that role.
Creations Conversations ~ Episode 2
by Domenick and NeilIn this episode, hosts Domenick and Neil invite special guest Ann Albers to the table for an in-depth conversation .
A Woodland Valentine
by Diane Lundegaard, Dix Hills, NYFrom deep within the pine forest, the song, “chick-a-dee-dee-dee,” of tiny black capped birds, drifted out from the low-lying thickets.
Disclosure: The Return of Free Energy
by Valir, Channeled by Dave AkiraThe second installment in a continuing series on long-suppressed principles of energy and propulsion, and why the phrase zero-point energy is about to matter.
Meditation Matters—And Not (Just) for The Reason You Might Think
by Jeremy David Engels, PhD, PennsylvaniaThe health benefits of a meditation practice are well established.
Reset and Thrive After the Holidays: A Holistic (and Compassionate) Approach to Sustainable Weight Loss in the New Year
by Creations CommunityThe holiday season brings warmth, celebration, and the comfort of traditional foods, but it often leaves people feeling sluggish, imbalanced, or frustrated
Spiritual Aging: Weekly Reflections for Embracing Life
by Carol Osborn, PhDInnerTraditions. com Award-Winning Title Ignites a New Era for Midlife and Elder Seekers.
Another Leap Forward in Dental Healing: The Most Misunderstood Procedure in Dentistry – The Root Canal Explained
by Dr. Jeffrey EtessMany patients come to me convinced that their chronic illness is the result of having root canals. The truth is far less dramatic.
Don't Give Up Because You Don't Know the Way
by Ann Albers and The Angels, Phoenix, AZThere is a habit—all too human—that gets in the way of allowing what you truly want in life.
Humor as the Road to Physical, Social, and Mental Health
by Louis R. Franzini, Ph.DBritish actress Hannah Waddingham, who played Rebecca in the Emmy award-winning series Ted Lasso , cogently pointed out, “You don’t have to be cutting to be
Learning Lessons Between Relationships
by Joyce and Barry Vissell, Aptos, CAThe time immediately after ending a relationship can be painful, confusing and disorientating.
Reframing Valentine’s Day on Your Twin Flame Journey
by Theresa Cheung, UKWhat does Valentine’s Day truly mean to you? Before you answer automatically, pause for a moment. Place your hand gently over your heart.
Taking Our Walk
by Creations CommunityWelcome to the February and March Winter Relationships issue, the first of 2026 and the start of the 40th year of Creations Magazine.
The Fastest Route Home
by Alan Cohen, HawaiiFor many of us, relationships have presented a huge challenge, especially romantic ones.
The Soul of Leadership: Finding Greatness in Humility
by Fr. Daniel Brandenburg, LC, PhL, ThL, EdDWhat does it mean to be truly great? In our culture, we are often shown models of leadership that equate greatness with power, fame, or disruptive “charisma.”
TMD: Causes and Cures
by Jimmy Kilimitzoglou, DDSStress drives many oral health problems, and TMD is chief among them. What causes jaw joint disorder, how it shows up, and the paths to lasting relief.
Water, Light, and Sound Are Medicine: Everyday Elements that Shape Cellular Health, Coherence, and Resilience
by Dr. Catherine Clinton, Eugene, ORA tiredness coffee can't touch and a scattered mind: how water, light and sound shape cellular health, coherence and resilience in everyday life.
Wellness Quiz
by Louis R. Franzini, PhDWhat is the Single Item that will Significantly Increase Your Own Wellness? CLUES: It is free. It is legal. No supplementary drugs are needed.
What the Dying Taught Me About Forgiveness — And Why It Can't Wait
by Adam Rizvi, MDIn my years as a neurointensivist, I have been present for more than five hundred deaths.
Creations Conversations ~ Episode 1
by Domenick and NeilIn our inaugural episode, hosts Domenick and Neil invite special guests Andrea Garvey and Keith Tucci to the table to kick off a new chapter in Creations
Creations Magazine Begins Its 40th Year With a Bold Look Ahead
by Neil GarveyAs Creations Magazine enters its 40th year, the celebration begins with community and connection.
Mind Your Mind
by Joel Steele, New JerseyIf you want the best version of your life, mind your mind. Frank Zaccari on Life Switch and discovering your potential, passion and purpose.
Seeding Consciousness
by Dreama VanceThe New Year always brings the hope of new beginnings, new resolutions, and new inspirations for the year ahead of us.
Slipped Up During Dry January? Why One Drink Doesn’t Mean You Failed
by Lauren EdwardsIf you’re doing Dry January and you’ve already had a drink, you’re not alone and you haven’t “ruined” anything.
Which Predictions to Believe for 2026
by Alan Cohen, HawaiiAt a holiday party, someone asked me, “Which new year’s predictions do you believe will come true?”
Another Chance at Life
by Hope FitzgeraldIf you live in New England as I do, you've seen frigid temps and an abundance of snow this week, which is clinging heavily to branches as I write. So beautiful!
Winter Solstice
by Dreama VanceDecember 21st is Winter Solstice for the northern hemisphere. It is my most favorite day of the entire year!
Finding the Soul
by Diane Lundegaard, Dix Hills, NYThe flickering crimson and golden glow coming from the hearth might have held Lori’s gaze longer, but something inside the high school senior was drawing
Let Your Feelings Be Your Guide This Holiday Season
by Ann Albers and The Angels, Phoenix, AZCelebrate, dear ones! You are all entering a season of deep feeling. And whether you label your feelings positive or negative, they all have great value.
Healing Inner Pain: Don’t Let Hidden Wounds Rob You of Living Fully
by Susanne EdenYou’ve carried your pain long enough. Move forward with courage and self-compassion, knowing that it’s never too late to heal and enjoy a level of fulfillment...
Your Time On Earth is Precious — Do Your Traditions Still Bring You Joy?
by Ann Albers and the Angels, Phoenix, AZMy dear friends, we love you so very much, Your time on this earth, no matter how long, is short in the larger scheme of eternity. It is precious time.
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