Today’s affirmationMonday, September 21

Joy is my birthright, not a bonus.

One small thing for todayEnd the day by naming the best moment out loud.

FeaturedSpirituality

A Lesson in Impermanence

A rare heart infection sent an abscess to her brain. What Ann Tashi Slater had studied for decades about bardo and impermanence, she was suddenly living.

A Lesson in Impermanence
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Poetry

The Same Poem, Again

by Creations Community

Why a first reading is mostly decoding, what ten mornings with one poem let you see, and a two-minute practice that turns rereading into a way of paying attention.

Holistic Health

Black Bean, Date & Tahini Fudge

by Truth and Laughter Dentistry

A naturally sweetened fudge built on black beans, Medjool dates and tahini, from Truth and Laughter Dentistry. Makes about 16 small squares.

Emotional Wellness

Can We Get Better at Navigating Loss?

by Sue Deagle, Northern VA

Ambiguous, anticipated, second-hand, collective, bittersweet. An excerpt from Do Loss on naming the kinds of loss, and why loss is a fork in the road rather than a detour.

Spirituality

Death — You Gotta Love It

by Tony Ærcyus Christie, Cork, Ireland

We are not taught about death at school and most families avoid it. What changes when you treat it as a transition to prepare for rather than a failure to defeat.

Holistic Health

Don't Wait for the Dental Cliff

by Integrative Dental Specialists of Long Island

Dental problems can wait quietly for years. What changes is not only the tooth but your capacity to heal, and the treatment options still open to you.

Spirituality

Expanding the Heart and Soul

by Valir, Channeled by Dave Akira

The sixth installment of the Valir series: the heart as a living healing chamber, and what anti-gravity has to teach about the weight a soul carries.

Poetry

Fire in the Sky (A Veteran's Story)

by Andrea Randa Garvey, Creations Magazine

Song lyrics written after a Vietnam veteran came to a healing circle carrying a story nobody had ever asked him to tell.

Poetry

Haiku

by David Frieman, Huntington Station, NY

at the end of life what you gained will fade away what you gave lives on

Inspiration

In the End …

by Joyce and Barry Vissell, Aptos, CA

A dying woman's friends brought flowers, candy and jokes. The night cleaner brought a chair and a question. On the love that is already enough.

Spirituality

Judgment vs Discernment

by Ann Albers and The Angels, Phoenix, AZ

You never planned to judge. You came equipped with emotions that would help you discern. Ann Albers and The Angels on the difference, and what it costs.

Poetry

Leaving the Party

by Gina Florentino-James, Huntington Station, NY

The sun-tanned leaves on the tip tops were wearing their sunglasses. A poem for the turn of the season.

Poetry

Legacy

by Patricia Soper, Patchogue, NY

Her soft, plump, infant hand rests on my wrinkled, blue veined skin. A grandmother and a newborn, and what passes between them.

Holistic Health

Nature's Blueprint: How Biomimetic Dentistry Protects Your Smile and Overall Health

by Jimmy Kilimitzoglou, DDS, FACD, FPFA, DABOI, MAGD, FAAID, FICOI

A tooth is not a solid block of stone. Why conserving what is there, and bonding rather than drilling it away, keeps a tooth alive and lowers systemic inflammation.

Poetry

Sponge

by Elaine P. Morgan, Warrenton, VA

It started with a trickle when I took my first breath. A life measured in what it absorbed, from the first school day to the wisdom years.

Poetry

Spooky Halloween Night

by Roberta McQueen, East Islip, NY

Halloween party there's the angel and devil seated side by side

From the Editors

Talking Our Walk

by Neil and Andrea Garvey

A veteran arrives late and half drunk to a sound healing workshop in East Northport, and stays. What Andrea Garvey witnessed about being heard.

Inspiration

The End. The Beginning … and the Giggles in Between

by Joanne Steenberg, Penobscot, ME

Three children started giggling in the middle of a funeral, and nobody hushed them. On sorrow and joy held in the same sacred space.

Holistic Health

The Unifying Core of the Brain

by Roberto Pinelli, MD, Lugano, Switzerland

An eye that turned inward. An ophthalmologist and neuroscientist on the pineal gland's photoreceptors, its ancient reputation, and how modern medicine mislaid it.

Healing

The Wound as a Portal

by Gina Goldfeder, Mexico City

A psychologist on the wound as a dish cooked over low heat, why identity clings to it, and the triggers that arrive long after you thought it was buried.

Personal Growth

What If Our Problem Isn't What We Believe, But How Firmly We Believe It?

by Joshua Pritikin, Ph.D., White City, OR

Beliefs are not load-bearing walls. They are furniture. A quantitative psychologist on doors, walls, and the part of you that is doing the defending.

Emotional Wellness

Who Would I Be Without My Suffering?

by Brenda Shoshanna, New York City

Pain is not suffering. A psychologist and Zen practitioner on the secondary benefits of being the one who suffers, and the question that undoes them.

Nature

The River Overhead

by Creations Community

On September nights the sky over Long Island fills with migrating songbirds. Why they fly in the dark, how to stand outside and hear them, and what to do at dawn.

Mindfulness & Meditation

The Longer Exhale

by Creations Community

You cannot slow your heart on command, but you can lengthen a breath out. What the exhale actually does in the body, and how to use it in an ordinary day.

Relationships

The Peace Offering

by Creations Community

The first move after an argument is rarely an apology. It is tea, a joke, a question about the dog. What repair attempts are, and why the receiving is the skill.

Conscious Living

The Pantry Week

by Creations Community

Seven days of cooking from what your kitchen already holds: why full shelves go unseen, what a small constraint gives back, and how to run the week well.

Holistic Health

The Morning Stretch

by Creations Community

The reach you do before you decide to is one of the body's oldest rituals. What stretching actually changes, why it feels good, and how to give it two minutes.

Men's Wellness

The Standing Appointment

by Creations Community

Male friendship rarely dies of conflict. It dies of scheduling. Why one recurring, unglamorous commitment does what good intentions cannot.

Healing

The Day You Feel Better

by Creations Community

The morning the fever breaks is not the finish line. What convalescence used to mean, what your body is still doing, and how to give recovery its last few days.

Inspiration

The Oldest Beginner in the Room

by Creations Community

Why adults quietly stop being new at things, what the gap between your taste and your hands really means, and how to take something up for a season.

From the Editors

A Quieter Place on Your Phone

by Creations Community

Creations is now an app on iPhone and Android: forty years of writing, searchable, free, and quiet enough to read at night.

Creativity

The Scrap File

by Creations Community

Cutting gets easier when nothing has to die. Why one unsorted file for everything you cut frees the work, and how to start it with the very next cut.

Emotional Wellness

Sitting in the Driveway

by Creations Community

The pause in the parked car is not avoidance. It is the last threshold the day gives you, and a few deliberate minutes there change who walks through the door.

Spirituality

Before You Turn Out the Light

by Creations Community

An old nightly practice in plain language: how five minutes of walking back through the day changes what you notice while you are living it.

Personal Growth

The Rule You Forgot You Made

by Creations Community

Personal rules get made in a moment, for a reason, and then outlive it. How to notice the ones running your days, and how to decide them again on purpose.

Women's Wellness

The List in Your Head

by Creations Community

The running inventory of what a household needs usually lives in one mind. What cognitive labor is, why it exhausts, and how to hand over a whole domain instead of a task.

Nature

A Feeling of Collective Effervescence

by Diane Lundegaard, Dix Hills, NY

A short story by Diane Lundegaard. Stood up by a friend lost to her phone, a Long Island teenager finds a grandmother, a wild turkey and a walk in the pines instead.

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