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A Song Fifty Years in the Making: Andrea Randa's Music of Love and Healing
Guitar at twelve, opera for twenty years, a debut album fifty years in the making: meet Andrea Randa, singer, sound healer, and co-publisher of Creations.
What our community is reading
One Poem, Slowly
by Creations CommunityA poem is the one text that refuses to be skimmed. One poem, one week, once a day, aloud at least once: a reading practice for an attention span under siege.
Picking Up Heavy Things
by Creations CommunityMuscle and bone start leaving quietly in midlife, and the pink dumbbells were never going to stop it. What heavy means, why it matters, and how to begin.
The Body Keeps a Calendar
by Creations CommunityA heaviness arrives before you remember the date. Anniversary grief is real, the body's calendar is sensory, and a marked day goes better when you plan for it.
Ordinary Awe
by Creations CommunityAwe quiets the self, stretches time, and makes people kinder, and it does not require Yosemite. What the research shows, and where Long Island keeps it.
The Second Arrow
by Creations CommunityPain is the first arrow. The tirade about the pain is the second, and it is the one you fire yourself. An old teaching, and how to catch it in flight.
Taking the Compliment
by Creations CommunityThe reflex to swat away praise feels like modesty. It refuses a gift, erases the giver, and keeps good evidence out. Two words fix it.
The Sea Remembers Summer
by Creations CommunityThe longest day is in June, but the ocean off Long Island peaks near Labor Day. Thermal lag, in plain language, and what it offers September.
The Ten Minutes After Dinner
by Creations CommunityWhat happens in your blood after a meal, why ten minutes of easy walking changes it, and how the oldest habit in the evening earns its keep.
The Smallest Unit of Love
by Creations CommunityRelationships are not built in the big conversations. They are built in three-second reaches for attention, answered or missed, ten thousand times over.
The Hard Season: Why Summer Is So Difficult for Cats, and How You Can Help
by Deborah Felin-MagaldiWhy more cats are surrendered and abandoned during vacation season, and the safe, affordable ways to prevent it.
The Friends You Stopped Calling
by Creations CommunityMale friendship rarely ends; it just stops being scheduled. Why men's friendships thin in midlife, and the unglamorous practice that brings one back.
The Audience in Your Head
by Creations CommunitySomewhere along the way an imagined audience moved into your making. What being watched does to work and play, and the case for keeping one practice unshared.
What a Sigh Is For
by Creations CommunityThe sigh is the body's own reset, a double breath that reopens the lungs and slows the heart. What it does, why it works, and how to borrow it on purpose.
The Repair Instinct
by Creations CommunityMending a sweater or a wobbly chair is a small act with a long reach: attention, competence, and a changed relationship to everything you own.
An Hour With Nothing in It
by Creations CommunityBoredom is a gauge, not a flaw, and the empty hour it guards is where the mind does its quiet work. How to protect one, and what to expect inside it.
The Debt You Stop Collecting
by Creations CommunityForgiveness is not forgetting, and not reconciliation. It is closing an account that was never going to be settled, and taking back the hours it costs you.
The August / September 2026 Issue Is Here
by Creations CommunityOur August / September “Back to School” issue is out. Read every article free online, or pick up a print copy at one of nearly 900 locations across NYC and Long Island.
The Weight Worth Carrying
by Creations CommunityMuscle and bone stay negotiable at every age. Why women were steered away from strength, what it actually buys, and a sane two-day-a-week way to begin at home.
Beginner Again
by Creations CommunityWhy adults quietly stop doing what they are bad at, what that narrowing costs, and how one small, private, slightly ridiculous first session opens it back up.
What Waiting Is For
by Creations CommunityThe line, the red light, the kettle. What small empty minutes are for, what the reflex reach for the phone costs, and a one-wait-a-day practice to get them back.
The Garden You Carry
by Creations CommunityTrillions of microbes in your gut help run digestion, immunity and mood, and they eat what you eat. Feeding them well is simpler than the supplement aisle suggests.
The Hour Before
by Creations CommunityNearly every tradition set aside the hour before the day begins, and not for productivity. What the early morning offers is older than the to-do list, and it is still there.
The Second Conversation
by Creations CommunityArguments rarely settle anything while they are happening. What holds two people together is the conversation that comes after, and most of us were never shown how to have it.
The Tree Outside Your Window
by Creations CommunityYou do not have to go to a forest. The trees you walk past without seeing are doing something measurable to you, and learning one of them properly changes the street you live on.
The Sunday Feeling
by Creations CommunityThe heaviness that arrives late on a Sunday afternoon is not a flaw in your character or a sign you chose the wrong life. It is information, and it is worth reading carefully before you try to make it go away.
The Last Ten Percent
by Creations CommunityAlmost everyone has a drawer of things that are nearly done. The last stretch of any piece of work is a different act from the making, and nobody teaches it.
Envy Is Pointing at Something
by Creations CommunityEnvy arrives with so much shame attached that most of us put it down before reading it. Which is a waste, because it is one of the most specific signals we get about what we actually want.
The Sound You Make
by Creations CommunityEvery tradition that has lasted found its way to sustained sound made by the person who needs it. Not music to listen to. Sound to produce, which turns out to be a different act entirely.
The Sleep You Keep Negotiating Away
by Creations CommunityMost men will defend their training, their work and their weekend before they defend their sleep. It is the one thing that is always available to be borrowed against, and the debt is paid somewhere else.
The Things You Keep
by Creations CommunityThe drawer you never open is not a logistics problem. Objects hold time, and keeping is a choice most of us have never actually made.
One Thing at a Time
by Creations CommunityAttention is the currency of a life, and most of us spend it in fragments. What multitasking actually does, and how doing one thing becomes a practice.
The Tide Under Your Skin
by Creations CommunityThere is a second circulation running through you, roughly twice the volume of your blood, and it has no pump. It moves only when you do.
Red Light Method Opens in Commack: The Recovery You Cannot Hurry
by Creations CommunityRed Light Method opens Friday, August 7 in Commack. On red light therapy, infrared heat, why the ten minutes after a session matter, and the recovery you cannot hurry.
The Altar You Already Have
by Creations CommunityNearly every culture that has ever existed set aside a small place in the house and treated it differently. There are good reasons for it, and none of them require you to belong to anything.
The Lost Art of Being Listened To
by Creations CommunityAlmost everyone believes they are a good listener. Very few of us have been listened to properly, which is how you can tell the belief is not widely true.
The Floor You Stand On
by Creations CommunityThere is a hammock of muscle at the base of your pelvis doing several jobs at once, and almost nobody is taught anything about it until something goes wrong.
August / September 2026
The current issue, free to read here or download as a PDF, cover to cover. Picked up by hand across New York City and Long Island, and kept on the counter for two months.
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