Wellness Quiz
by Louis R. Franzini, PhD
What is the Single Item that will Significantly Increase Your Own Wellness?
CLUES:
It is free.
It is legal.
No supplementary drugs are needed.
No healthy vegetables are needed.
No nonfat or low-fat foods are needed.
Religious aid is not likely needed, but not scientifically documented yet.
Has the documented approval of the late Pope Francis.
Neither manifestations nor meditations are needed.
Reduces stress hormones in the body.
Produces muscle relaxation for up to 45 minutes.
Reduces blood pressure.
Helps to establish new relationships.
Helps to solidify long term relationships.
Defuses anger, whether justified or not.
Helps in reducing stress of interview situations.
Increases likelihood of being hired and/or promoted at work.
Increases the chances of finding a romantic partner.
Important to be both an appreciator and a participant of this skill.
Includes a subgroup of professionals, but amateurism is equally valuable.
No sex or gender differences apply.
Several kinds and types of this item exist which creates differential preferences.
Highly correlated with many positive personality traits.
Highly correlated with physical health and longevity.
Highly correlated with mental health functioning.
Highly correlated with self-concept and security in social situations.
Can always be improved with professional guidance and training.
Regarded as pre-existing in everyone to varying degrees.
WHAT IS IT?
Read our followup article
Quiz created by Dr. Louis R. Franzini, author of three books: How Humor Helps: Enhancing Your Relationships, Health, and Happiness; Just Kidding: Using Humor Effectively, and Kids Who Laugh: How to Develop Your Child's Sense of Humor.
