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October / November 2026. Read it here free, flip through the full print edition, or have the next one arrive in your hands.

Inside this issue

21 pieces to read now

Spirituality

A Lesson in Impermanence

by Ann Tashi Slater, Tokyo

A rare heart infection sent an abscess to her brain. What Ann Tashi Slater had studied for decades about bardo and impermanence, she was suddenly living.

Holistic Health

Black Bean, Date & Tahini Fudge

by Truth and Laughter Dentistry

A naturally sweetened fudge built on black beans, Medjool dates and tahini, from Truth and Laughter Dentistry. Makes about 16 small squares.

Emotional Wellness

Can We Get Better at Navigating Loss?

by Sue Deagle, Northern VA

Ambiguous, anticipated, second-hand, collective, bittersweet. An excerpt from Do Loss on naming the kinds of loss, and why loss is a fork in the road rather than a detour.

Spirituality

Death — You Gotta Love It

by Tony Ærcyus Christie, Cork, Ireland

We are not taught about death at school and most families avoid it. What changes when you treat it as a transition to prepare for rather than a failure to defeat.

Holistic Health

Don't Wait for the Dental Cliff

by Integrative Dental Specialists of Long Island

Dental problems can wait quietly for years. What changes is not only the tooth but your capacity to heal, and the treatment options still open to you.

Spirituality

Expanding the Heart and Soul

by Valir, Channeled by Dave Akira

The sixth installment of the Valir series: the heart as a living healing chamber, and what anti-gravity has to teach about the weight a soul carries.

Poetry

Fire in the Sky (A Veteran's Story)

by Andrea Randa Garvey, Creations Magazine

Song lyrics written after a Vietnam veteran came to a healing circle carrying a story nobody had ever asked him to tell.

Poetry

Haiku

by David Frieman, Huntington Station, NY

at the end of life what you gained will fade away what you gave lives on

Inspiration

In the End …

by Joyce and Barry Vissell, Aptos, CA

A dying woman's friends brought flowers, candy and jokes. The night cleaner brought a chair and a question. On the love that is already enough.

Spirituality

Judgment vs Discernment

by Ann Albers and The Angels, Phoenix, AZ

You never planned to judge. You came equipped with emotions that would help you discern. Ann Albers and The Angels on the difference, and what it costs.

Poetry

Leaving the Party

by Gina Florentino-James, Huntington Station, NY

The sun-tanned leaves on the tip tops were wearing their sunglasses. A poem for the turn of the season.

Poetry

Legacy

by Patricia Soper, Patchogue, NY

Her soft, plump, infant hand rests on my wrinkled, blue veined skin. A grandmother and a newborn, and what passes between them.

Holistic Health

Nature's Blueprint: How Biomimetic Dentistry Protects Your Smile and Overall Health

by Jimmy Kilimitzoglou, DDS, FACD, FPFA, DABOI, MAGD, FAAID, FICOI

A tooth is not a solid block of stone. Why conserving what is there, and bonding rather than drilling it away, keeps a tooth alive and lowers systemic inflammation.

Poetry

Sponge

by Elaine P. Morgan, Warrenton, VA

It started with a trickle when I took my first breath. A life measured in what it absorbed, from the first school day to the wisdom years.

Poetry

Spooky Halloween Night

by Roberta McQueen, East Islip, NY

Halloween party there's the angel and devil seated side by side

From the Editors

Talking Our Walk

by Neil and Andrea Garvey

A veteran arrives late and half drunk to a sound healing workshop in East Northport, and stays. What Andrea Garvey witnessed about being heard.

Inspiration

The End. The Beginning … and the Giggles in Between

by Joanne Steenberg, Penobscot, ME

Three children started giggling in the middle of a funeral, and nobody hushed them. On sorrow and joy held in the same sacred space.

Holistic Health

The Unifying Core of the Brain

by Roberto Pinelli, MD, Lugano, Switzerland

An eye that turned inward. An ophthalmologist and neuroscientist on the pineal gland's photoreceptors, its ancient reputation, and how modern medicine mislaid it.

Healing

The Wound as a Portal

by Gina Goldfeder, Mexico City

A psychologist on the wound as a dish cooked over low heat, why identity clings to it, and the triggers that arrive long after you thought it was buried.

Personal Growth

What If Our Problem Isn't What We Believe, But How Firmly We Believe It?

by Joshua Pritikin, Ph.D., White City, OR

Beliefs are not load-bearing walls. They are furniture. A quantitative psychologist on doors, walls, and the part of you that is doing the defending.

Emotional Wellness

Who Would I Be Without My Suffering?

by Brenda Shoshanna, New York City

Pain is not suffering. A psychologist and Zen practitioner on the secondary benefits of being the one who suffers, and the question that undoes them.

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