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October / November 2024

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You Are What You Eat

Habits can help you or destroy you. What you eat can cure you or kill you. I recently came back from a humanitarian mission at Lomé, Togo, in West Africa.

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Choice is Key

by Kamla K. Kapur

To empower ourselves in the new, unknown country of aging, which each of us navigates without a map, we need only begin with one assumption, one

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