Description

Discover the transformative practice of mindfulness at our Mindfulness Meditation Classes. These weekly sessions are designed to help you cultivate inner peace, reduce stress, and enhance mental clarity in a supportive, calming environment.

Class Highlights

• Guided Meditation: Step-by-step guidance to help beginners and seasoned practitioners deepen their mindfulness practice.

• Breathwork Techniques: Learn how to use your breath to anchor your thoughts and promote relaxation.

• Practical Applications: Explore ways to integrate mindfulness into everyday life to reduce anxiety and improve focus.

• Community Connection: Share experiences and insights with a group of like-minded individuals seeking balance and clarity.

Why Attend?

Whether you’re new to meditation or looking to refine your practice, these classes offer a welcoming space to grow and connect. Experience the profound benefits of mindfulness in both your personal and professional life.

Admission: $15 per session or $50 for a 4-class pass.

Contact: For more details, email us at events@creationsmagazine.com or call +1 516.994.4545.